About Marci
Hi, I’m Marci Trachter
New Beginnings
My own health transformation and my studies have taught me how interconnected the mind and body are.
What you feed yourself, including food, thoughts, and expectations, all greatly impact your bodily functions, including and especially your digestion and your
ability to cope with stress.
I am aligned with my life purpose, and I can unite my passion and purpose. I am grateful to educate and share the valuable knowledge I have learned. I will inspire and guide women of a ‘certain age’ to stay strong, vibrant, and healthy.
Our bodies have an amazing capacity to restore and repair themselves and everyone – even those diagnosed with ‘illnesses’ can achieve balance if provided the right tools.
A little more about me
How do I decompress?
During my spare time, I enjoy the outdoors including cycling, walking, hiking with my dog, MoJo. When I travel I try to include cycling and I also love hanging out with my wonderful husband of 30+ years and my 3 great, smart and fiercely independent kind kids.
Last perfect day off?
Walking my dog, Reading, listening to music, being with good friends.
What would you tell your 15-year-old self?
Relax!
Last thing I learned about myself?
You have to be stronger than your excuses and to make sure to take time for my body
and soul, no matter what!
One of your biggest AHA realizations?
Not everybody is trying to be a better person.
Current guilty pleasure?
Black licorice and binging on TV Series while walking on my treadmill. Making delicious,
ridiculous soups.
Worst Habit?
Impatience that causes me to want to control.- which isn’t always cool
What I will never do again?
Snowboard – my butt and knees did not like it .. Thank goodness for skiing and
snowshoeing
How do I eat pie?
Warm but not too warm with ice cream on the side
Have you stayed true to yourself?
It’s taken me a while to do this, but I think I’m in pretty solid possession of this. In fact it’s a giant priority of mine – it’s everything.. the feeling of ..when you sleep at night –
What I Do for Healthy Nutrition?
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